USMC PFT Calculator
Calculate your USMC Physical Fitness Test (PFT) score. Enter your performance data to get your official Marine Corps fitness score and classification.
👤 Personal Information
💪 Pull-Ups/Push-Ups
🏋️ Plank/Crunches
🏃 3-Mile Run/5K Row
About USMC Physical Fitness Test (PFT)
The United States Marine Corps Physical Fitness Test (PFT) is a comprehensive assessment conducted annually between January 1st and June 30th to measure the physical readiness and combat effectiveness of every Marine. As part of the world's most elite fighting force, Marines must maintain exceptional fitness standards.
🎖️ USMC Core Values
- Honor: Integrity in all actions
- Courage: Moral and physical bravery
- Commitment: Dedication to Corps and country
⚡ Training Philosophy
- Semper Fidelis: Always faithful
- First to Fight: Ready for combat
- Every Marine a Rifleman: Universal warrior
Marine Corps Established: November 10, 1775
Founded at Tun Tavern in Philadelphia by Captain Samuel Nicholas, the Marine Corps has maintained the highest standards of physical fitness for nearly 250 years.
PFT Development Timeline:
- 1956: First standardized Marine Corps PFT introduced
- 1997: Age and gender scoring tables implemented
- 2017: Female Marines allowed to choose pull-ups or push-ups
- 2023: Plank becomes mandatory, replacing crunches option
Combat Readiness
- Rapid deployment capabilities
- Sustained combat operations
- Carrying heavy equipment in harsh conditions
- Mental toughness under pressure
Leadership Standards
- Leading by example in fitness
- Inspiring others through personal standards
- Maintaining readiness for any mission
- Upholding Marine Corps tradition
🏆 Elite Performance Standards
Marines who score 1st Class (235-300 points) demonstrate exceptional fitness levels that exceed most civilian and military standards, reflecting the Corps' commitment to excellence.
Scoring Requirements:
- Minimum: 40 points per event, 150 total
- Maximum: 100 points per event, 300 total
- Push-ups: Maximum 70 points (when chosen over pull-ups)
- Age/Gender: Standards vary by age group and gender
Performance Classes:
| Points | Class | Grade |
|---|---|---|
| 235-300 | 1st Class | A |
| 200-234 | 2nd Class | B |
| 150-199 | 3rd Class | C |
| 0-149 | Unqualified | F |
Marine Corps Training & Fitness Programs
🎯 Recruit Training Programs
Marine Corps Recruit Depot (MCRD)
13-week transformation at Parris Island, SC and San Diego, CA
Officer Candidates School (OCS)
10-week leadership training at Quantico, VA
The Basic School (TBS)
6-month officer training for all Marine officers
⚔️ Elite Marine Units
Marine Raiders (MARSOC)
Special Operations Command - highest fitness standards
Force Reconnaissance
Deep reconnaissance and direct action missions
Marine Security Guards
Embassy security worldwide - "Silent Drill Platoon"
Pull-up Training
- Start with assisted pull-ups or negatives
- Focus on dead hang and full range of motion
- Train 3x per week with progressive overload
- Include lat pulldowns and rowing exercises
- Practice both overhand and underhand grips
Plank Training
- Build up time gradually (add 15-30 seconds weekly)
- Focus on proper form: straight body line
- Practice forearm plank position daily
- Include side planks for core stability
- Target 3:45 for maximum PFT score
3-Mile Run Training
- Build aerobic base with longer, slower runs
- Include interval training for speed
- Practice race pace regularly
- Proper running form and breathing
- Target sub-18:00 for males, sub-21:00 for females
Marine Mindset
- "Pain is weakness leaving the body"
- Mental toughness through physical challenge
- Consistent daily discipline
- Train harder than you'll be tested
- "Embrace the suck" - push through discomfort
Iconic Symbols
- Eagle, Globe & Anchor: Marine Corps emblem
- Scarlet & Gold: Official Marine colors
- Dress Blue Uniform: Most recognizable military uniform
- Ka-Bar: Combat knife carried by Marines
- Marine Corps Flag: Scarlet with EGA emblem
Famous Sayings
- "Semper Fidelis": Always faithful (motto)
- "Oorah!": Marine battle cry
- "The Few, The Proud": Recruiting slogan
- "Once a Marine, Always a Marine"
- "Earned, Never Given": Marine title
Annual Celebrations
- Marine Corps Birthday: November 10th
- Marine Corps Ball: Formal celebration
- Cake Cutting Ceremony: Honor oldest/youngest
- Reading of Commandant's Message
- Marines' Hymn: "From the Halls of Montezuma"
Legacy Units
- Silent Drill Platoon: Precision drill team
- Marine Corps Band: "President's Own"
- Color Guard: Ceremonial duties
- Marine One: Presidential helicopter
- 8th & I: Marine Barracks Washington